Nutrition Sources
Campbell BI, Aguilar D, Colenso-Semple LM, Hartke K, Fleming AR, Fox CD, Longstrom JM, Rogers GE, Mathas DB, Wong V, Ford S. Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial. Journal of Functional Morphology and Kinesiology. 2020 Mar;5(1):19.
Weight Loss prediction models
2.1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035446/ (Secondary Source)
2.2 https://academic.oup.com/ajcn/article/88/6/1495/4617120?login=true (Prmary Source - Hall Model)
3. Protein Intake for Fat Loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7052702/
Protein and Bodycomposition Meta Analysis
https://bjsm.bmj.com/content/52/6/376#ref-68
Overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7052702/#j_hukin-2019-0096_ref_061
4. Muscle Protein Synthesis following protein ingestion
4.1 Muscle-Protein Synthesis after ingestion of whole foods Protein (Beef) Stays elevated vor at least 6 hours, making meal Timing less relevant for maximum gains.
https://academic.oup.com/ajcn/article/98/1/121/4578312?login=true
4.2 Consuming Protein peri- and intra workout does not make a statistically relevant difference in overall hypertrophy or strength gains. Overall Protein intake is more important than protein timing.
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53
5. Timing and optimal dose of dietary supplements and macronutrients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/pdf/JENB_2016_v20n4_1.pdf
6. Recommendations for daily protein distribution
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/pdf/12970_2018_Article_215.pdf
7. Post Workout Carbs
https://pubmed.ncbi.nlm.nih.gov/12617691/
8. Nutrition Timing (in depth)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596471/pdf/12970_2017_Article_189.pdf
9. Role of macronutrients in pre-exercise nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042570/pdf/nutrients-06-01782.pdf
10. The effect of protein timing on muscle strength and hypertrophy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/pdf/1550-2783-10-53.pdf
https://drive.google.com/drive/folders/1IFXcxwatxb5EQocwPuMsTHnUylatsL2T
11. Calorie surplus recommendations: untrained vs advanced
https://www.mdpi.com/2075-4663/7/7/154
