---
title: "How should I warm up best?"
description: "The perfect warm-up"
url: https://faq.mcisolutions.de/en/articles/12-how-should-i-warm-up-best
collection: "Strength Training"
updated: 2026-10-25
language: en
alternates: [de-de]
---

# How should I warm up best?

The perfect warm-up

Before strength training, you should do 10 minutes of light cardio on a machine of your choice. After that, do your mobility warm up to improve your mobility and stability during training and reduce your movement errors. Then do your warm-up sets. You can activate these via the thermometer symbol. You can find additional information about this in the app as well.