Detailed bibliography Hypertrophy
Bartholomew, J.B. et al. (2008) ‘Strength gains after resistance training: the effect of stressful, negative life events’, Journal of Strength and Conditioning Research, 22(4), pp. 1215–1221. Available at: https://doi.org/10.1519/JSC.0b013e318173d0bf.
Butt, C. (no date) ‘YOUR MUSCULAR POTENTIAL’, p. 58.
Colquhoun, R.J. et al. (2017) ‘Comparison of Powerlifting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization’, Journal of Strength and Conditioning Research, 31(2), pp. 283–291. Available at: https://doi.org/10.1519/JSC.0000000000001500.
Fleck, S.J. and Kraemer, W.J. (2003) Designing Resistance Training Programs. 3rd edn. Champaign, IL: Human Kinetics Publishers.
Helms, E., Valdez, A. and Morgan, A. (2018) The Muscle and Strength Pyramid - Nutrition.
Helms, E.R., Morgan, A. and Valdez, A.M. (2019) The Muscle and Strength Pyramid: Nutrition. Independently published.
Israetel, M., Hoffmann, J. and Smith, C.C.W. (no date) ‘SCIENTIFIC PRINCIPLES OF STRENGTH TRAINING’, p. 371.
McDonald, L. (2007) The Protein Book. 1st edn. Salt Lake City: Lyle McDonald Publishing.
McNamara, J.M. and Stearne, D.J. (2010) ‘Flexible nonlinear periodization in a beginner college weight training class’, Journal of Strength and Conditioning Research, 24(1), pp. 17–22. Available at: https://doi.org/10.1519/JSC.0b013e3181bc177b.
Pareja-Blanco, F. et al. (2020) ‘Time Course of Recovery From Resistance Exercise With Different Set Configurations’, Journal of Strength and Conditioning Research, 34(10), pp. 2867–2876. Available at: https://doi.org/10.1519/JSC.0000000000002756.
Schoenfeld, B.J., Ogborn, D.I. and Krieger, J.W. (2015) ‘Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis’, Sports Medicine (Auckland, N.Z.), 45(4), pp. 577–585. Available at: https://doi.org/10.1007/s40279-015-0304-0.
Sportwissenschaft, B. für and Wirth, K. (2011) Exzentrisches Krafttraining: Auswirkungen auf unterschiedliche Maximal- und Schnellkraftparameter. 1st edn. Köln: Sportverlag Strauß.
Steele, J. et al. (2017) ‘Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience’, PeerJ, 5, p. e4105. Available at: https://doi.org/10.7717/peerj.4105.
Sundstrup, E. et al. (2012) ‘Muscle activation strategies during strength training with heavy loading vs. repetitions to failure’, Journal of Strength and Conditioning Research, 26(7), pp. 1897–1903. Available at: https://doi.org/10.1519/JSC.0b013e318239c38e.
