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How much time should I be planing for my strength training?

Learn more about time management in the gym

Depending on your training split, strength training sessions take between 45 minutes and 2 hours. The fewer days you train, the more time a single session will need.

To be safe, plan for at least 60 minutes of strength training. In addition to that you will do a short cardio warm up of about 10 minutes and a mobility warm up routine of about 15 minutes.

Therefore you should plan for 70 to 90 minutes of total training time on average.

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