How long does a training session last?
Where can I see my training plan?
How much time should I be planing for my strength training?
Do I need to warm up before training?
How should I warm up most effectively?
I have pain during an exercise
I am always sore. Is that normal?
I never have sore muscles. Am I training too little?
Why do I not get more exercises for certain muscle groups?
I don't have enough exercises in my plan.
Why are certain days blocked for training?
Can I train more often than it says in the training plan?
Can I train more (often) than my training plan indicates?
Can I take more rest days than prescribed?
How heavy should I train?
Why can't I train a Bro-Split
When do I need to do a deload?
My Gym doesn't have the machines that are in my training plan.
Can I switch between home and gym training?
Is home training as efficient as gym training?
Can I reduce my rest periods between sets?
Which split should I choose?
Do I have to do a deload?
How are the weights specified?
List of all sources for hypertrophy and training recommendations
I don't have this machine in my gym.
Why can't I choose a certain Split?
What does Max. Strength mean?
How can I reschedule my training days?
Can I change my Training time after the onboarding?
How can I add training days retrospectively?
I can do more repetitions than the app says. What should I do?
How to carry out a strength test
What is 2000€ Transformation-Challenge?
What to do if you were ill / sick?
Why can't I train more often/less often?
What are my starting weights?
Can I edit completed training sessions?
How can I edit my training?
Why do I have so many repetitions in some exercises?
Why is my training taking longer than expected?
How can I create a new training plan
