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Why is my training taking longer than expected?

Why is my training taking so long? Desired time exceeded, training too long, time not kept

Depending on your training experience, a certain volume is needed for optimal progress. Depending on the split, the desired time may be exceeded.

You can remove exercises from the plan that feel like too much or reduce a set here and there at the start. However, long-term, you should aim to reach the prescribed volume to keep making optimal progress.

In general, the more days (the higher the split), the shorter the individual sessions.

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